is Ephedra safe?

Bodybuilding and Ephedra

Should i take Ephedra? is Ephedra safe? These questions will be answered in this video!

How to gain strength fast

Bodybuilding Strength Gains Fast

We all want to gain strength and build muscles fast, but how exactly do you do it? Check out this  video to find out!!

Proving Something To Yourself

Bodybuilding and Success

The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up bodybuilding is not thinking about being held in awe. In fact many are thinking just the opposite, wanting people simply to stop thinking of them as a twelve-stone weakling. Showing that you can do what it takes to become physically strong and powerful takes work – but it is work that carries its own reward.

There are many practical situations in which the ability to lift something heavy, or simply to move something large, is of major importance. But shifting a mental block is at least as valuable. Many of us underestimate just how physically strong we are, and how much potential we have, and as far as proving it goes there is no better way than training to a point where we are capable of physical achievements that would be beyond many.

Most of us would love to be capable of things that we watch happening on television week in and week out. Many of the most popular sports feature individuals who have trained to the point where they are capable of pushing another (pretty large) human being backwards at a high speed. Gridiron and rugby – two of the major sports in their countries of origin, would be impossible without the muscle bound guys who don’t always get the credit – but are invariably favorites with the fans.

Keeping in Shape

Bodybuilding and Physique

Although bodybuilding is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building regime can have a knock-on effect on your general good health. As long as it is a measured and defined program, a body building regime can be one of the best things you ever do on the auspices of good health.

Your heart requires exercise. One of the most frequent contributory factors in a heart attack or heart disease is a sedentary lifestyle. As much fun as it may be sitting on a couch watching television and eating nachos, it does not make a recipe for a long life. It will also give you less chance of successfully running for a bus. By training often and well, you will lose the fat that makes your energy levels so low.

Additionally, staying in shape will allow you to do so much more. If you have kids, being able to join in their games is something on which you cannot put a price. Kids seem to have boundless energy, and if you do not have an exercise regime to keep you in shape, their energy will seem unmatchable. Being able to keep up with them will allow you to play more of a part in their games, and make parenthood all the more enjoyable.

What Not To Eat

Bodybuilding and foods to avoid

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it can be in every way. If you are studying for an exam, on which questions will be asked on a range of topics, it is all well and good studying heavily on one of those topics to the point where you could answer every question that could be thrown at you on that topic – but if you ignore all the others in doing so, you’ll end up failing.

So it is with bodybuilding. You can be the most committed trainer that there ever has been, and you will effect positive results in some respects. But if you are just eating fries and burgers all of the time, you will not be giving your body some of its most vital nutrients. You will get tired more quickly, train less effectively, and sustain injuries. For this reason it is worth taking a realistic view on diet – cut out the ice cream sundaes for a time, drop the greasy burgers and lay off the beer, too. Alcohol does horrible things to muscle recovery.

Of course, you can work scheduled breaks into your regime – in fact it is probably advisable at the beginning – during which you can treat yourself. Just remember the end goal when you have to get back to training.